selfRelax, your Personal Relaxation Assistant
Farewell to prerecorded, non-personalized relaxation tapes and CDs.
Here comes selfRelax,
the new generation of guided relaxation assistants, to relax
you on demand in an impossibly
personalized, interactive and simple way.
Main features:
- Relax now: in a few clicks/seconds, get the
exact mix of relaxation techniques that suits
you and immediately play it
- Learn how to relax: follow this interactive,
5-step learning program to develop all the
skills required to relax deeply and quickly
all by yourself
- Journal: keep track of your emotional peaks,
stressors and other thoughts, and of all the
relaxation sessions you have made