Relaxation techniques in your pocket
When it comes to relaxing deeply, physically and mentally, relaxation
techniques should be,
in theory, everybody's first choice. The problem is, they are not
the easiest one in practice.
Indeed, until now, there were only two ways for you to learn or practise
them:
- live classes with a practitioner (personalized but rather inconvenient
and expensive)
- self-help books and/or prerecorded sessions on tapes, CDs, software,
websites...
(convenient and inexpensive but not personalized at all)
So, you had to choose between personalization and convenience though
both are essential
for deep, effective relaxation. Instead, what you dreamed of is a
device having the knowledge
and personalizability of a long-experienced practitioner while being
as simple, available and
user-friendly as an iPod... A "Personal Relaxation Assistant"
you could use on demand to
gently guide you into relaxation exactly as you would want and need
to.
Well, we made it. It is called selfRelax and it
is just what you have been dreaming of.